Main Dishes

August 10, 2021

Sesame Crusted Seared Ahi Tuna

There is nothing better than a perfectly seared sesame crusted, ahi tuna that is marinated in a garlic soy sauce and served over a citrus ginger vermicelli noodle salad made in your own kitchen. This dish is so easy, healthy and flavorful! It is perfect for dinner or an appetizer at home.

I think it is about time we give this Ahi Tuna the spotlight. It is a fish that is underrated in my opinion. More often than not, people tend to steer clear of this type fish due it’s reputation of having a raw center or not knowing how to properly cooking it. But, if I am being honest, the raw center gives it such an authentic flavor because you can truly taste the flavor of the fish. With this recipe, you have a savory sesame, garlicky, soy outside and a melt in your mouth tuna flavor on the inside... it makes for the perfect combination! Plus this fish can get perfectly seared in under 10 minutes and is a great source of protein! It truly has so many positives.

I always thought that this was a luxury item whenever I would dine out at a restaurant or have this as an hours d’ oeuvre while at a wedding. I thought that there was no way that I could make this at home. It looks impressive, it has an impressive taste, I thought that I was not able to easily source the fish and it was a special type of fish they used and to top it off, I really thought that there was some special technique to cooking it.

But, lo and behold I was so wrong about it all. Once you try it, you will be surprised how simple it can be! You can easily source this fish from a Whole Foods or fish market. Once you marinate it and coat it with your sauce and seasonings of choice, you sear it on both sides for 3-4 minutes and BAM! You have that high quality restaurant dish right in the comfort of your own home and it just got more special because it’s made by you.

I paired this Ahi Tuna with a citrus ginger vegetable vermicelli noodle salad. It makes for a great option and a light and refreshing dish.

Did you make this? If so, make sure to tag and follow @prettyplatebymichelle on instagram or leave a comment below and let me know what you thought! I would love to see your Pretty Plate and hear from you!

Sesame Crusted Seared Ahi Tuna

Looking to change up your regular go to salmon or tilapia dishes? If so, you’re in luck because this is a dish worth getting excited about!

Prep:
min
cook:
min
total:
min
Author:

Michelle

Ingredients

For the Seared Ahi Tuna:

  • 1 Tuna Steak
  • 1/4 Cup soy sauce
  • 1 TBSP minced garlic
  • 1/4 TSP black pepper
  • 1 TBSP rice vinegar
  • 2 TBSP white sesame seeds
  • 2 TBSP black sesame seeds
  • 1 TSP sesame oil

For the Vegetable Vermicelli Noodle Salad:

  • 3 Cups cooked vermicelli noodles
  • 1 Cup shaved cucumber (NOTE: these will hold a lot of water. I recommend patting these dry and sucking out some of the water before adding to the salad.)
  • 1 Cup carrot ribbons
  • 1 Cup thinly sliced red cabbage
  • 1/3 Cup chopped cilantro
  • Citrus Ginger Dressing (recipe to follow)

For the Citrus Ginger Dressing:

  • 2 TBSP soy sauce
  • 1 TBSP rice vinegar
  • Fresh squeezed grapefruit juice from half of a grapefruit
  • 1/2 TSP ginger
  • 1 TBSP sugar
  • 1/2 TSP red pepper flakes
  • Pinch of salt
Instructions

For the Seared Ahi Tuna:

  1. In a bowl, whisk soy sauce, minced garlic, black pepper and rice vinegar.
  2. Place your tuna steak in a air tight container or ziploc bag and pour marinade over the fish. Place in the fridge to marinate for at least one hour prior to cooking.
  3. On a plate, mix white sesame seeds and black sesame seeds. Once tuna has marinated, remove from marinate and coat all sides of the fish in the sesame seed mixture.
  4. Heat a pan over medium heat and pour in 1 TSP sesame oil. Place the fish in the pan and sear on both sides for 3-4 minutes. Remove from heat and let cool. Once cooled, slice in individual pieces. Serve with soy sauce on the side and with vermicelli noodle salad or white rice.
  5. ENJOY!

For the Vermicelli Noodles and Citrus Ginger Dressing:

  1. In a bowl, mix all Citrus Ginger ingredients together to make the dressing. Set aside.
  2. Cook the vermicelli noodles according to package. Once they are cooked, set aside.
  3. Prepare your vegetables. Using a vegetable peeler, carefully peel cucumbers and carrots, measure out and set aside. Thinly slice Red cabbage, measure and set aside. Chop your cilantro, set aside.
  4. In a large bowl, add 3 Cups noodles and your prepared cucumber, carrots, red cabbage and cilantro. Toss in your prepared dressing. Serve right away or place in the fridge to cool for 30 minutes before serving.
  5. ENJOY!
No items found.

Comment

Did you love this? Let us know!

Full Name
Email
ShARE WHAT'S ON YOUR MIND
Thanks for contributing to our community! Your comment will appear shortly.
Oops! Something went wrong while submitting the form.
Bradcoalk
January 21, 2025
subject matter of the slot <a href=sugar-rush-demo.net>demo pragmatic sugar rush</a>, characterized by high volatility, forces you believe that course of the game will be most friendly.
Tonyaanoro
January 21, 2025
it is important that the selected wallet matches your technical knowledge and level of practice in cryptography. shamir backup. instead of in order to use one initial phrase, <a href=https://myceliumwallet.io/>https://myceliumwallet.io/</a> shamir backup distributes it into two or even three phrases, which then can preserved in different places.
Mikespeef
January 16, 2025
это даст возможность клиентам получить необходимую данные быстро и регулярными. На международные звонки, <a href=https://thenews.kr.ua/ne-prihodit-kod-v-telegram-kak-reshit-problemu-i-chto-delat.html>не приходит смс с кодом телеграм</a> этим снизив расходы на телефонную связь.
Peggyhix
January 11, 2025
I can honestly tell customers that I have spent countless number of hours just watching various methods hardcore files on local portal and never have my <a href=https://plentii.com/benefits/can-you-imagine-that-this-small-thing-saved-me-money-on-my-whole-life-insurance>https://plentii.com/benefits/can-you-imagine-that-this-small-thing-saved-me-money-on-my-whole-life-insurance</a> let down my friends!
Candytiply
January 1, 2025
watch how most wild young ladies with tight holes and tiny tits give themselves in selected teen XXX clips. they want to try whatever, from solo masturbation, blowjob, lesbian experiments, cunnilingus to group sex, anal gaping, deep throat in <a href=http://les.c@pezedium.free.fr/?a%5B%5D=%3Ca+href%3Dhttps%3A%2F%2Fvaughan-bond.hubstack.net%2Fthe-impact-of-watching-sex-videos-on-stress-relief%3Exxx+hindi+-+xxxbp.tv%3C%2Fa%3E%3Cmeta+http-equiv%3Drefresh+content%3D0%3Burl%3Dhttps%3A%2F%2Fdev-westudy.accedo.gr%2Fmembers%2Fbeefpvc5%2Factivity%2F1747700%2F+%2F%3E>http://les.c@pezedium.free.fr/?a%5B%5D=%3Ca+href%3Dhttps%3A%2F%2Fvaughan-bond.hubstack.net%2Fthe-impact-of-watching-sex-videos-on-stress-relief%3Exxx+hindi+-+xxxbp.tv%3C%2Fa%3E%3Cmeta+http-equiv%3Drefresh+content%3D0%3Burl%3Dhttps%3A%2F%2Fdev-westudy.accedo.gr%2Fmembers%2Fbeefpvc5%2Factivity%2F1747700%2F+%2F%3E</a> and public sex.
Timcap
December 31, 2024
Launch steam desktop authenticator.exe and click the button to accumulate a new account.
Monicadap
December 30, 2024
Как мне найти свой <a href=https://steamauthenticator.ru/>скачать steam desktop authenticator</a> qr-код steam? Люди также спрашиваютМожете ли вы отсканировать qr-код с помощью steam deck? которая способствует более активному участию в видеоигре, оставляя неизгладимое впечатление на потенциальных игроков.
Rupertflase
December 29, 2024
unlike <a href=https://steamauthenticatordesktop.com/>steam guard mobile authenticator</a>, for approbation authenticity is not required connecting to network, and at the same time the accuracy of the time is taken into account. Steam guard is a two-factor authentication feature on steam.
JerriDic
December 28, 2024
Погода меняется в режиме 7-24 давайте вместе <a href=https://www.por-alegria.com/blog/todo-lo-que-quieres-saber-sobre-zapatillas-de-ballet/>https://www.por-alegria.com/blog/todo-lo-que-quieres-saber-sobre-zapatillas-de-ballet/</a> с сезонами. Ежедневная погода сказывается на разновидности рыб, что реально поймать, а еще на диалоги и поведение жителей.
AlexTwepe
December 27, 2024
a lower lower orbit also means a greater distance between starlink and other Internet systems offered by <a href=https://steamdesktopauthenticator.me/>steam authenticator pc</a>, OneWeb and Telesat.
TanmayHyday
December 25, 2024
Analysis of requirements and audience segmentation: Identify the target market <a href=https://peoplescathedral.org/2024/11/07/essential-crypto-casino-bcgame-smartphone-apps/>https://peoplescathedral.org/2024/11/07/essential-crypto-casino-bcgame-smartphone-apps/</a> and their requirements. variety of games: connect with a wide range of gambling options.
Leonawaype
December 24, 2024
Roulette is the oldest excitement in club , the <a href=http://moto.ardtravel.com/?p=270503>http://moto.ardtravel.com/?p=270503</a> always was associated with the tension that occurs between the fall of the ball and the rotation of the wheel.
leifwoolkah
November 30, 2024
<a href=https://mailsco.online/>https://mailsco.online/</a>
Kevin
October 19, 2021
So delicious!